Pina Colada Shake Mix

I just ordered the Herbalife Pina Colada Shake Mix for the first time.  It is so delicious.  I mixed 1 cup of almond milk, 2 scoops of shake mix, 1/2 banana, 1 cup of spinach, 1 cup of ice.  Blend.  I have also tried it by adding some frozen strawberries.  This is such a satisfying meal replacement.  I feel very satisfied and it keeps me from feeling hungry and  I feel more energetic.  I can feel that it has such good nutrition for my body.

Working From Home

Are you looking for a way to earn money by working from home?  This is a great opportunity.  I love it because I am able to help other people get better nutrition and lose the extra weight that they have, all in the comfort of my home.  It is flexible and I work my schedule around my family's schedule.  They trained me and I was able to run a new business right away with the great training that is available to us.  They have a great support system to help with everything.  Check it out.  Click on the button in the top right hand corner of my blog to find out more about my business.

Do you feel hungry while trying to lose weight?

I take Herbalife Snack Defense 2 times a day. This is a great product to help control hunger and help you lose weight because it helps to curb that hunger.

Product Overview
 Keep your blood sugar levels in check with Snack Defense®, a unique herb blend that helps your body process sugar from your meals and snacks.* As an added bonus, this distinct medley of botanical and mineral ingredients is caffeine-free, so you can take it any time, day or night.

Consuming too many carbohydrates can cause your body to experience a sudden increase in blood sugar and insulin levels, causing it to store fat. Gymnema, a key ingredient in Snack Defense®, helps decrease the absorption rate of glucose in the body.*

Great Workout + Protein = Strong

This morning I played Volleyball at the church gym with a bunch of fun women.  It was a blast and we have so much fun.  Everyone is on different skill levels.  I know that I have improved a lot since I started playing 5 ish years ago.  I will never be that good but it is a great workout and we had 10 people show up today.  We laugh the whole time.  Sometimes it is more competitive than others.  I had a lot of energy and endurance from the Herbalife protein shake early this morning and the Herbalife protein bar that I ate right before volleyball.  I didn't get hungry or run out of energy.  I love it and I hope that we get enough people to play each week so that I can continue to improve.



 

Formula 1 Vanilla Berry Shake

One of my favorite Meal Replacement Shake recipes is:

1 cup almond milk

2 scoops Formula 1 Vanilla Shake mix

1/4 lemon (including rind)

1 handful of spinach

1/2 - 3/4 cup of frozen fruit

1/2 frozen banana

ice if it needs any more thickening

Be sure to blend it really well so you dont have lemon peel bits in there.

Healthy Weight

I feel so strongly about my quest for better nutrition and getting to a more healthy weight.  I love being able to help people lose weight and feel better.  I love the results that we are getting with the Herbalife Products.  Everyone is different and has a unique story. 

Herbalife Formula 1 Meal Replacement Shake

Overview

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients¬ – and in seven flavors: French Vanilla, Dutch Chocolate, Mint Chocolate Chip, Cookies and Cream, Wild Berry, Pina Colada and Caffe Latte– weight management never tasted so good!

 

 

Details

Formula 1 shakes include protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.

Key Benefits

• 
  A healthy meal with up to 20 vitamins, minerals and essential nutrients.


• 
  9g of protein and healthy fiber help support weight management.

 

Usage

Blend or stir 2 scoops (2 heaping scoops, or 25g) of Formula 1 with 8 fl. oz. of nonfat milk or soy milk. Be sure to add fresh fruit and ice.

 

Fast Facts

• 
  9 grams of healthy protein in each serving.


• 
  Contains 20 vitamins and 10 essential minerals.


• 
  Includes the antioxidant Vitamins C and E.


• 
  Diets low in saturated fat and cholesterol that include 25 grams of soy protein may reduce the risk of heart disease.


• 
  in powder form.

H30 Energy and Hydration

I love the H30 product.  I put it in my water for before, during and after my workout.  It keeps me hydrated.

H³0® Fitness Drink is the next generation of hydration providing rapid hydration, sustained energy plus antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active.

It is very important to keep our bodies hydrated with water and H30 is a great way to help keep us hydrated.  We should be consuming 1/2 our weight in ounces of water each day.  For example if you weigh 140 pounds then you would drink 70 ounces of water everyday.  It is one of the most important  things that your body needs every day.

Egg Nog - Cookies and Cream Shake Recipe

I cannot get enough egg nog during the holidays.  I dont drink regular egg nog anymore but I found the perfect substitution with this recipe. 

1 cup almond milk

2 scoops Herbalife Formula 1 Cookies and Cream

1 T Honey

1 t Vanilla

1 t Nutmeg

1/2 frozen banana

1 cup fresh or frozen spinach (optional)

Ice cubes to desired thickness

 

Healthy Eating

After indulging too much this weekend I was definitely ready to get back on track with my eating this morning.  I had a Formula 1 Meal Replacement Shake Vanilla with Frozen Fruit for breakfast and Cookies and Cream with banana and Peanut butter for lunch.  I feel very satisfied and not starving.  It feels good to have just the right amount of protein and energy.  I had alot of energy when I went to play volleyball today.  I feel great and several women commented that I was really energetic and played volleyball really well today.  I also ate an Herbalife Citrus Lemon Deluxe Protein Bar right before Volleyball.

Herbalife Formula 1 Shake Meal Replacement

Before I started taking the Herbalife Products I was overweight and didn't sleep very well because of poor digestion.  I Love the Herbalife Products.  Everyday I have an Herbalife Meal Replacement Protein Shake for Breakfast and Lunch.  Then I have a lean protein and salad including fresh vegetables for dinner.  I also have the Multi-Vitamin Formula 2 and Formula 3 Cell Activator, Snack Defense, Cell-u-loss and Aminogen.  I have lost 17 pounds on the Herbalife Products, and I feel great.  I have alot more energy.  I am excited to share these products.