Great Workout + Protein = Strong

This morning I played Volleyball at the church gym with a bunch of fun women.  It was a blast and we have so much fun.  Everyone is on different skill levels.  I know that I have improved a lot since I started playing 5 ish years ago.  I will never be that good but it is a great workout and we had 10 people show up today.  We laugh the whole time.  Sometimes it is more competitive than others.  I had a lot of energy and endurance from the Herbalife protein shake early this morning and the Herbalife protein bar that I ate right before volleyball.  I didn't get hungry or run out of energy.  I love it and I hope that we get enough people to play each week so that I can continue to improve.



 

Healthy Eating

After indulging too much this weekend I was definitely ready to get back on track with my eating this morning.  I had a Formula 1 Meal Replacement Shake Vanilla with Frozen Fruit for breakfast and Cookies and Cream with banana and Peanut butter for lunch.  I feel very satisfied and not starving.  It feels good to have just the right amount of protein and energy.  I had alot of energy when I went to play volleyball today.  I feel great and several women commented that I was really energetic and played volleyball really well today.  I also ate an Herbalife Citrus Lemon Deluxe Protein Bar right before Volleyball.