Great Workout + Protein = Strong

This morning I played Volleyball at the church gym with a bunch of fun women.  It was a blast and we have so much fun.  Everyone is on different skill levels.  I know that I have improved a lot since I started playing 5 ish years ago.  I will never be that good but it is a great workout and we had 10 people show up today.  We laugh the whole time.  Sometimes it is more competitive than others.  I had a lot of energy and endurance from the Herbalife protein shake early this morning and the Herbalife protein bar that I ate right before volleyball.  I didn't get hungry or run out of energy.  I love it and I hope that we get enough people to play each week so that I can continue to improve.



 

H30 Energy and Hydration

I love the H30 product.  I put it in my water for before, during and after my workout.  It keeps me hydrated.

H³0® Fitness Drink is the next generation of hydration providing rapid hydration, sustained energy plus antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active.

It is very important to keep our bodies hydrated with water and H30 is a great way to help keep us hydrated.  We should be consuming 1/2 our weight in ounces of water each day.  For example if you weigh 140 pounds then you would drink 70 ounces of water everyday.  It is one of the most important  things that your body needs every day.

Healthy Eating

After indulging too much this weekend I was definitely ready to get back on track with my eating this morning.  I had a Formula 1 Meal Replacement Shake Vanilla with Frozen Fruit for breakfast and Cookies and Cream with banana and Peanut butter for lunch.  I feel very satisfied and not starving.  It feels good to have just the right amount of protein and energy.  I had alot of energy when I went to play volleyball today.  I feel great and several women commented that I was really energetic and played volleyball really well today.  I also ate an Herbalife Citrus Lemon Deluxe Protein Bar right before Volleyball.