I love the H30 product. I put it in my water for before, during and after my workout. It keeps me hydrated.
H³0® Fitness Drink is the next generation of hydration providing rapid hydration, sustained energy plus antioxidant protection so you feel refreshed and energized all day long! Enjoy whenever you are thirsty or anytime you are physically active.
It is very important to keep our bodies hydrated with water and H30 is a great way to help keep us hydrated. We should be consuming 1/2 our weight in ounces of water each day. For example if you weigh 140 pounds then you would drink 70 ounces of water everyday. It is one of the most important things that your body needs every day.
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